Highlighting the benefits of regular yoga practice, Media In-charge and Professor at AIIMS, Dr Rima Dada, said yoga offers a holistic solution by addressing both physical and mental well-being.
Speaking on the theme of the International Day of Yoga, “Yoga for Healthy Ageing,” she said the world is witnessing a significant rise in the elderly population, making healthy ageing an important public health priority. Dr Dada noted that while advancements in healthcare have increased life expectancy, many people spend their later years struggling with lifestyle-related diseases such as hypertension, cardiovascular disorders, diabetes, and Alzheimer’s disease.
She stressed that yoga is more than a set of physical exercises and is a complete way of life that promotes healthy habits and mental discipline. Dr Dada said research studies have shown that consistent yoga practice can lower biological ageing markers, improve cellular health, and enhance overall quality of life.
Talking exclusively to Akashvani News, she encouraged people of all ages, especially senior citizens, to incorporate yoga into their daily routine for healthier, more active, and independent ageing.
