In the run-up to the International Yoga Day on 21st June, the All India Institute of Ayurveda (AIIA) organized a thirty-day countdown event in New Delhi today.

Director General of AIIA Tanuja Nesari said that Ayurveda and Yoga are the two sides of the same coin. She urged everyone to follow the principles of Yoga to lead a well-balanced life.

 
Speaking on the occasion, Spiritual Mentor Brahma Kumari Sister Shivani said that Yoga has the power to heal the body, mind and spirit. She delineated in detail the role of positive vibrations in quick healing.

 
The theme of this year’s International Yoga Day is “Yoga for Women Empowerment.”