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Jun 18, 2021
10:26PM

Yoga proves its relevance in promoting holistic health of people during COVID pandemic

@moayush
The International Day of Yoga-2021 is now just 3 days away and this is going to be the 7th International Day of Yoga  which will be observed worldwide on 21st June. The Theme for this year's Yoga Day is - Yoga  for Wellness. COVID pandemic continues to affect lives and livelihoods of people world over. The importance of Yoga in promoting holistic health of people is very relevant in such a time.

In the current pandemic of COVID-19, Yoga with its multi-faceted benefits, is proving to be of immense help to the public. Consistent practice of Yoga helps to improve health and strengthen natural immunity. Practice of Yoga is known to help in improving metabolism, maintaining proper blood circulation, and reducing vulnerability to various ailments like respiratory disorders, cardiovascular diseases and diabetes. 

Yoga is more than a mere physical activity, and offers multiple health promotive and stress-relieving rewards to its regular practitioners. Each yogic activity is a key to improving flexibility, strength, balance and attaining harmony.

 

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